Sample Workout 2 (Tuesday & Friday)
Start with a 10-minute warmup (run, bike, rowing machine), then after completing 2-3 sets, finish with a 10-minute cool down.
| Lat Pulldown | 10-12 reps | back, shoulders |
| Bicep curl with dumbbells | 10-12 reps | biceps |
| Back row | 10-12 reps | back, lats, biceps |
| Forearm curl | 10-12 reps | forearms |
| Shoulder raises | 10-12 reps per shoulder | shoulders (front, lateral, shoulder press) |
| Bicep curl 21’s | 21 reps (7-7-7) | biceps (halfway up, halfway down, full) |
| Lawnmower row | 10-12 reps | back |
Personal Training is available upon request from Brian Kline of FitMix Personal Training. He is a certified and fully insured personal trainer, and can design workout programs for all types of athletes. Brian is also a Boston Marathon qualifier, a former SJMSWL wrestler and the son of SJMSWL co-founder, Joe Kline. Please feel free to contact him at 609-744-6724 or brianrkline@gmail.com, or visit www.fitmixtraining.com.
